Could your daily milk tea habit be harming your digestive system?
Milk tea, a beloved beverage, can impact digestion due to lactose intolerance, added sugar and spices, and caffeine. While moderate spice intake can be beneficial, excess sugar disrupts gut health. Timing matters too, as tea on an empty stomach increases acidity. Limiting intake, choosing dairy alternatives, and mindful consumption can mitigate negative effects.
Admin
Nov 11, 2024
0
0
Milk tea, a beloved beverage, can impact digestion due to lactose intolerance, added sugar and spices, and caffeine. While moderate spice intake can be beneficial, excess sugar disrupts gut health. Timing matters too, as tea on an empty stomach increases acidity. Limiting intake, choosing dairy alternatives, and mindful consumption can mitigate negative effects.
Comments (0)