Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
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Jun 20, 2024
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A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
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