7 bad mobile phone habits to avoid before going to bed
To ensure better sleep, avoid bad mobile phone habits before bedtime. Checking social media, responding to work emails, intense conversations, watching videos, playing games, using phone as alarm, and browsing the internet can disrupt sleep. Consider setting a digital curfew and engaging in relaxing activities.
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Jun 13, 2024
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To ensure better sleep, avoid bad mobile phone habits before bedtime. Checking social media, responding to work emails, intense conversations, watching videos, playing games, using phone as alarm, and browsing the internet can disrupt sleep. Consider setting a digital curfew and engaging in relaxing activities.
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